"Best rotational

workout ever!"

A Total Workout System for maximum results,
created by World Champion Martial Artist, Keith Cooke.

Strength.
Flexibility.
Balance.

Posture.

Cooking

LIVE
Streaming

1 hr
CLASSES

Writing

On Demand
Library

300+
VIDEOS

Business

CORE
Workout

100%
EFFECTIVE

Cooking

LIVE
Classes

1 hr
SESSIONS

Writing

Recorded
Classes

300+
VIDEOS

Business

CORE
Workout

100%
EFFECTIVE

Start Today!About us

LIVE
Streaming

1 hr
CLASSES

Videos

On Demand
Library

300+
VIDEOS

CORE
Workout

CORE
Workout

100%
EFFECTIVE

Deep Core Strength.

The Ring Workout by Keith Cooke is a fitness system that develops deep core strength and rotational flexibility.

45

Years
experience

300+

VIDEO
courses

MAXIMIZE
Achieve greater goals.
IMPROVE & RECOVER
Work all major muscle groups - including your heart.
MAINTAIN
A workout system that helps you sustain your fitness.

45

Years
experience

300+

VIDEO
courses

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Keith Cooke will help YOU accomplish your fitness goals.

START TRAINING TODAY!

Start your training today!

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