I have been teaching martial arts for over 45 years. The Ring Workout was created from my constant focus on how to train so that I could perform at the highest level. My fascination with figuring out how to get power in both a punch and kick using physics, posture, and balance led me to the development of The Ring Workout. This workout system helps maintain your strength and definition through my patent pending design that works your most comprehensive muscle group -- your CORE.
Through this Total Workout System, I want you to be empowered to achieve and maintain your fitness, strength, and rehabilitation goals.
The Ring Workout total fitness system was specifically designed to help anyone who wants to improve their balance and strength. created this fitness system to help individuals develop deep core strength and rotational flexibility.
You can train anywhere with The Ring Workout and it is one of the only fitness systems that truly works all of your major muscle groups, including your heart, at the same time!