I designed the perfect workout!

Hello! My name is Keith Cooke Hirabayashi. I am a former world champion and 3-time Competitor of the Year in martial arts. I was a member of the greatest sport karate team of all time.

I have been teaching martial arts for over 45 years. The Ring Workout was created from my constant focus on how to train so that I could perform at the highest level. My fascination with figuring out how to get power in both a punch and kick using physics, posture, and balance led me to the development of The Ring Workout. This workout system helps maintain your strength and definition through my patent pending design that works your most comprehensive muscle group -- your CORE.

Through this Total Workout System, I want you to be empowered to achieve and maintain your fitness, strength, and rehabilitation goals.

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